Tex Turner v5:00/5:00r...5 row
4,039m
Meters
15:00.0
Time
1:51.4
Pace
292
Calories
139
Heart Rate
| Rest Distance | 2,420m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,459m |
| Overall Time | 30:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 24 |
| Stroke Count | 641 |
| Drag Factor | 113 |
August 09, 2021 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,039m | 1:51.4 | 253 | 1170 | 24 | 139 | |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 22 | 129 | |
| r: 5:00 | 855m | ||||||
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 24 | 137 | |
| r: 4:00 | 640m | ||||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 26 | 144 | |
| r: 3:00 | 474m | ||||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 28 | 148 | |
| r: 2:00 | 282m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 29 | 138 | |
| r: 1:00 | 169m | ||||||
| r2,420m |
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Workout Graph
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