Tex Turner 10x0:30/0:30r row
1,488m
Meters
5:00.0
Time
1:40.8
Pace
117
Calories
118
Heart Rate
| Rest Distance | 684m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,172m |
| Overall Time | 10:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 31 |
| Stroke Count | 234 |
| Drag Factor | 115 |
March 24, 2022 16:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,488m | 1:40.8 | 342 | 1475 | 31 | 118 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 76 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 92 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 34 | 103 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 128 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 121 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 130 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 133 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 131 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 134 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | 141 |
| r684m |
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Workout Graph
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