Tex Turner 5000m row
5,000
Meters
18:50.3
Time
1:53.0
Pace
355
Calories
145
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
| Drag Factor | 117 |
July 17, 2022 14:53:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:50.3 | 5,000 | 1:53.0 | 242 | 1130 | 355 | 24 | 145 |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1050 | 68 | 24 | 133 |
| 3:50.6 | 2,000 | 1:55.3 | 228 | 1092 | 70 | 24 | 139 |
| 3:47.2 | 3,000 | 1:53.6 | 239 | 1109 | 70 | 24 | 142 |
| 3:45.5 | 4,000 | 1:52.7 | 244 | 1133 | 71 | 24 | 149 |
| 3:34.0 | 5,000 | 1:47.0 | 286 | 1278 | 76 | 27 | 164 |
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Workout Graph
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