Tex Turner v1:00/1:00r...6 row
1,136m
Meters
4:55.0
Time
2:09.8
Pace
67
Calories
102
Heart Rate
| Rest Distance | 676m |
|---|---|
| Rest Time | 3:55.0 |
| Overall Distance | 1,812m |
| Overall Time | 8:50.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 181 |
| Drag Factor | 116 |
May 16, 2023 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:55.0 | 1,136m | 2:09.8 | 160 | 850 | 22 | 102 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 16 | 101 | |
| r: 1:00 | 174m | ||||||
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 20 | 95 | |
| r: 0:45 | 125m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 24 | 105 | |
| r: 0:30 | 71m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 98 | |
| r: 0:20 | 62m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 105 | |
| r: 0:20 | 36m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 25 | 111 | |
| r: 1:00 | 208m | ||||||
| r676m |
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