Tex Turner v2:00/r...4 row
1,062m
Meters
4:30.9
Time
2:07.5
Pace
68
Calories
114
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,286m |
| Overall Time | 7:00.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 135 |
| Drag Factor | 114 |
May 28, 2023 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.9 | 1,062m | 2:07.5 | 169 | 880 | 24 | 114 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 23 | 105 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 109 | |
| r: 0:30 | 84m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 126 | |
| r: 1:00 | 140m | ||||||
| 1:00.9 | 204m | 2:29.2 | 105 | 662 | 23 | 116 | |
| r: 1:00 | 0m | ||||||
| r224m |
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Workout Graph
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