Tex Turner 5000m row
5,000m
Meters
19:34.1
Time
1:57.4
Pace
338
Calories
148
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 122 |
June 22, 2023 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.1 | 5,000m | 1:57.4 | 216 | 1044 | 22 | 148 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 22 | 141 |
| 4:02.0 | 2,000m | 2:01.0 | 198 | 979 | 22 | 140 |
| 3:54.4 | 3,000m | 1:57.2 | 217 | 1048 | 23 | 151 |
| 3:56.6 | 4,000m | 1:58.3 | 211 | 1027 | 23 | 148 |
| 3:47.4 | 5,000m | 1:53.7 | 238 | 1119 | 23 | 161 |
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Workout Graph
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