Tex Turner v5:00/r...9 row
1,705m
Meters
7:40.0
Time
2:14.8
Pace
119
Calories
| Rest Distance | 659m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,364m |
| Overall Time | 13:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 276 |
| Drag Factor | 111 |
August 10, 2023 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.0 | 1,705m | 2:14.8 | 143 | 790 | 24 | |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 18 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | |
| r: 0:40 | 114m | |||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | |
| r: 0:40 | 96m | |||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | |
| r: 0:40 | 86m | |||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 39 | |
| r: 0:40 | 89m | |||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | |
| r: 0:40 | 89m | |||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | |
| r: 0:40 | 85m | |||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | |
| r: 0:40 | 82m | |||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 42 | |
| r: 0:40 | 18m | |||||
| r659m |
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Workout Graph
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