Tex Turner v2:00/1:00r...7 row
4,527m
Meters
17:00.0
Time
1:52.6
Pace
321
Calories
143
Heart Rate
| Rest Distance | 362m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,889m |
| Overall Time | 24:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 22 |
| Stroke Count | 413 |
| Drag Factor | 116 |
August 24, 2024 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,527m | 1:52.6 | 245 | 1142 | 22 | 143 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 21 | 125 | |
| r: 1:00 | 221m | ||||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 23 | 140 | |
| r: 1:00 | 49m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 23 | 140 | |
| r: 1:00 | 19m | ||||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 22 | 145 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 23 | 148 | |
| r: 1:00 | 23m | ||||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 22 | 151 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 23 | 152 | |
| r: 1:00 | 17m | ||||||
| r362m |
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Workout Graph
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