Tex Turner v0:20/0:10r...24 row
2,251m
Meters
8:00.0
Time
1:46.6
Pace
158
Calories
119
Heart Rate
| Rest Distance | 562m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,813m |
| Overall Time | 19:40.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 28 |
| Stroke Count | 247 |
| Drag Factor | 112 |
August 26, 2024 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,251m | 1:46.6 | 289 | 1293 | 28 | 119 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 82 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 109 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | 117 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | 123 | |
| r: 0:10 | 13m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 123 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 124 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | 127 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | 127 | |
| r: 4:00 | 56m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 74 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | 107 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | 120 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | 123 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 27 | 128 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | 134 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | 129 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | 133 | |
| r: 4:00 | 23m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 75 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 104 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 27 | 126 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | 131 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | 134 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | 137 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 142 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 140 | |
| r: 0:10 | 21m | ||||||
| r562m |
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Workout Graph
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