Tex Turner v10c/1:00r...6 row
2,784m
Meters
10:08.5
Time
1:49.2
Pace
210
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,940m |
| Overall Time | 16:08.5 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 24 |
| Stroke Count | 260 |
| Drag Factor | 114 |
August 29, 2024 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.5 | 2,784m | 1:49.2 | 268 | 1222 | 24 | |
| 0:27.8 | 130m | 1:46.9 | 286 | 1285 | 30 | |
| r: 1:00 | 34m | |||||
| 0:57.9 | 266m | 1:48.8 | 271 | 1234 | 28 | |
| r: 1:00 | 25m | |||||
| 1:29.0 | 403m | 1:50.4 | 260 | 1194 | 24 | |
| r: 1:00 | 22m | |||||
| 1:59.4 | 539m | 1:50.7 | 258 | 1186 | 24 | |
| r: 1:00 | 25m | |||||
| 2:25.3 | 664m | 1:49.4 | 267 | 1219 | 24 | |
| r: 1:00 | 26m | |||||
| 2:49.0 | 783m | 1:47.9 | 278 | 1258 | 24 | |
| r: 1:00 | 24m | |||||
| r156m |
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Workout Graph
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