Tex Turner 12x250m/0:45r row
3,000m
Meters
9:59.1
Time
1:39.8
Pace
245
Calories
140
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,286m |
| Overall Time | 18:59.1 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 28 |
| Stroke Count | 294 |
| Drag Factor | 112 |
August 31, 2024 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.1 | 3,000m | 1:39.8 | 352 | 1509 | 28 | 140 |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 28 | 83 |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 30 | 134 |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 29 | 138 |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 29 | 145 |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 27 | 143 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 28 | 145 |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 29 | 148 |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 29 | 149 |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 29 | 148 |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 29 | 149 |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 28 | 154 |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 28 | 154 |
| r286m |
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Workout Graph
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