Jens Bonde 20:07 row
5,238
Meters
20:07.5
Time
1:55.2
Pace
362
Calories
147
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 143 |
April 27, 2025 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.5 | 5,238 | 1:55.2 | 229 | 1086 | 362 | 24 | 147 |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 88 | 26 | 137 |
| 10:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 91 | 25 | 146 |
| 15:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 88 | 23 | 145 |
| 20:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 94 | 25 | 154 |
| 20:07.5 | 28 | 2:13.9 | 146 | 801 | 1 | 8 | 154 |
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Workout Graph
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