Jens Bonde 5000m row
5,000
Meters
18:45.8
Time
1:52.5
Pace
356
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 25 |
| Stroke Count | 471 |
| Drag Factor | 139 |
September 11, 2025 23:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:45.8 | 5,000 | 1:52.5 | 245 | 1144 | 356 | 25 |
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 71 | 26 |
| 3:46.6 | 2,000 | 1:53.3 | 241 | 1128 | 70 | 25 |
| 3:46.4 | 3,000 | 1:53.2 | 241 | 1130 | 72 | 24 |
| 3:44.1 | 4,000 | 1:52.0 | 249 | 1156 | 71 | 25 |
| 3:43.0 | 5,000 | 1:51.5 | 252 | 1168 | 72 | 26 |
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Workout Graph
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