Jens Bonde 12:05 row
3,132
Meters
12:05.8
Time
1:55.8
Pace
221
Calories
142
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
| Stroke Count | 322 |
| Drag Factor | 141 |
November 27, 2025 23:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.8 | 3,132 | 1:55.8 | 225 | 1074 | 26 | 142 |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 27 | 137 |
| 10:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 26 | 144 |
| 12:05.8 | 542 | 1:56.0 | 224 | 1070 | 26 | 145 |
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Workout Graph
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