Jens Bonde 11:37 row
3,020
Meters
11:37.6
Time
1:55.4
Pace
214
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 25 |
| Stroke Count | 293 |
| Drag Factor | 150 |
December 30, 2025 23:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:37.6 | 3,020 | 1:55.4 | 227 | 1081 | 214 | 25 |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 91 | 26 |
| 10:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 93 | 25 |
| 11:37.6 | 422 | 1:55.6 | 226 | 1078 | 30 | 23 |
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Workout Graph
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