Jens Bonde 5000m SkiErg
5,000
Meters
19:17.8
Time
1:55.7
Pace
345
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 44 |
| Stroke Count | 871 |
| Drag Factor | 76 |
January 21, 2026 15:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:17.8 | 5,000 | 1:55.7 | 226 | 1076 | 345 | 44 |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 70 | 48 |
| 3:55.1 | 2,000 | 1:57.5 | 215 | 1041 | 68 | 44 |
| 3:54.4 | 3,000 | 1:57.2 | 217 | 1048 | 68 | 42 |
| 3:53.5 | 4,000 | 1:56.7 | 220 | 1056 | 68 | 41 |
| 3:46.4 | 5,000 | 1:53.2 | 241 | 1130 | 71 | 50 |
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Workout Graph
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