Jens Bonde 5000m SkiErg
5,000
Meters
18:44.5
Time
1:52.4
Pace
356
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 45 |
| Stroke Count | 848 |
| Drag Factor | 85 |
February 02, 2026 15:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:44.5 | 5,000 | 1:52.4 | 246 | 1147 | 356 | 45 |
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1173 | 72 | 51 |
| 3:48.1 | 2,000 | 1:54.0 | 236 | 1111 | 70 | 44 |
| 3:46.2 | 3,000 | 1:53.1 | 242 | 1132 | 71 | 43 |
| 3:45.7 | 4,000 | 1:52.8 | 244 | 1138 | 71 | 43 |
| 3:41.9 | 5,000 | 1:50.9 | 256 | 1181 | 72 | 46 |
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Workout Graph
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