Jens Bonde 30:07 SkiErg
7,659
Meters
30:07.1
Time
1:57.9
Pace
515
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 41 |
| Stroke Count | 1256 |
| Drag Factor | 85 |
February 05, 2026 15:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 7,659 | 1:57.9 | 213 | 1033 | 515 | 41 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 86 | 44 |
| 10:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 43 |
| 15:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 85 | 41 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 85 | 40 |
| 25:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 85 | 40 |
| 30:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 88 | 42 |
| 30:07.1 | 25 | 2:22.0 | 122 | 720 | 1 | 9 |
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Workout Graph
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