Jens Bonde 30:00 SkiErg
7,731
Meters
30:00.0
Time
1:56.4
Pace
530
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 41 |
| Stroke Count | 1231 |
| Drag Factor | 97 |
February 11, 2026 15:44:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,731 | 1:56.4 | 222 | 1063 | 530 | 41 |
| 6:00.0 | 1,580 | 1:53.9 | 237 | 1114 | 111 | 43 |
| 12:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 104 | 41 |
| 18:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 104 | 40 |
| 24:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 105 | 40 |
| 30:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 106 | 41 |
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Workout Graph
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