Jens Bonde 12:00 SkiErg
3,218
Meters
12:00.0
Time
1:51.8
Pace
230
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 47 |
| Stroke Count | 573 |
| Drag Factor | 86 |
April 15, 2026 17:00:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,218 | 1:51.8 | 250 | 1160 | 230 | 47 |
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 61 | 51 |
| 6:00.0 | 791 | 1:53.7 | 238 | 1117 | 55 | 46 |
| 9:00.0 | 796 | 1:53.0 | 242 | 1133 | 56 | 45 |
| 12:00.0 | 805 | 1:51.8 | 250 | 1161 | 58 | 49 |
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Workout Graph
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