Jens Bonde 12:00 SkiErg
3,249
Meters
12:00.0
Time
1:50.8
Pace
236
Calories
159
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 47 |
| Stroke Count | 569 |
| Drag Factor | 88 |
April 24, 2026 15:11:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,249 | 1:50.8 | 257 | 1180 | 236 | 47 | 159 |
| 3:00.0 | 836 | 1:47.6 | 281 | 1260 | 63 | 50 | 152 |
| 6:00.0 | 800 | 1:52.5 | 246 | 1140 | 57 | 48 | 153 |
| 9:00.0 | 794 | 1:53.3 | 240 | 1120 | 56 | 48 | 163 |
| 12:00.0 | 820 | 1:49.7 | 265 | 1200 | 60 | 44 | 171 |
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Workout Graph
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