Jens Bonde 7:34 row
2,021
Meters
7:34.9
Time
1:52.5
Pace
149
Calories
143
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 25 |
| Stroke Count | 190 |
| Drag Factor | 142 |
June 01, 2026 23:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:34.9 | 2,021 | 1:52.5 | 246 | 1179 | 149 | 25 | 143 |
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1164 | 97 | 25 | 143 |
| 7:34.9 | 697 | 1:51.1 | 255 | 1208 | 52 | 25 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.