Jens Bonde 12:00 SkiErg
3,083
Meters
12:00.0
Time
1:56.7
Pace
212
Calories
151
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 41 |
| Stroke Count | 499 |
| Drag Factor | 87 |
October 06, 2026 23:04:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,083 | 1:56.7 | 220 | 1060 | 212 | 41 | 151 |
| 3:00.0 | 785 | 1:54.6 | 232 | 1100 | 55 | 44 | 143 |
| 6:00.0 | 758 | 1:58.7 | 209 | 1020 | 51 | 41 | 148 |
| 9:00.0 | 761 | 1:58.2 | 212 | 1040 | 52 | 40 | 152 |
| 12:00.0 | 779 | 1:55.5 | 227 | 1080 | 54 | 41 | 163 |
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Workout Graph
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