Jens Bonde v1000m/2:00r...6 SkiErg
6,000
Meters
22:12.3
Time
1:51.0
Pace
438
Calories
161
Heart Rate
| Rest Distance | 554 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,554 |
| Overall Time | 34:12.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 43 |
| Stroke Count | 1078 |
| Drag Factor | 76 |
October 08, 2026 23:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:12.3 | 6,000 | 1:51.0 | 256 | 1183 | 43 | 161 | |
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1273 | 46 | 148 | |
| r: 2:00 | 200 | ||||||
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1184 | 45 | 159 | |
| r: 2:00 | 145 | ||||||
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1125 | 40 | 161 | |
| r: 2:00 | 40 | ||||||
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1185 | 42 | 166 | |
| r: 2:00 | 98 | ||||||
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1154 | 43 | 165 | |
| r: 2:00 | 39 | ||||||
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1183 | 44 | 171 | |
| r: 2:00 | 32 | ||||||
| r554 |
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Workout Graph
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