Jens Bonde 12:06 SkiErg
3,062
Meters
12:06.2
Time
1:58.5
Pace
207
Calories
154
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 41 |
| Stroke Count | 508 |
| Drag Factor | 82 |
October 11, 2026 14:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:06.2 | 3,062 | 1:58.5 | 210 | 1026 | 207 | 41 | 154 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 1008 | 84 | 41 | 144 |
| 10:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 41 | 159 |
| 12:06.2 | 547 | 1:55.3 | 228 | 1083 | 38 | 45 | 161 |
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