Jens Bonde 6000m SkiErg
6,000
Meters
23:48.4
Time
1:59.0
Pace
404
Calories
148
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 39 |
| Stroke Count | 942 |
| Drag Factor | 59 |
October 25, 2026 13:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:48.4 | 6,000 | 1:59.0 | 208 | 1018 | 404 | 39 | 148 |
| 4:48.5 | 1,200 | 2:00.2 | 201 | 998 | 80 | 38 | 129 |
| 4:50.5 | 2,400 | 2:01.0 | 197 | 979 | 79 | 39 | 139 |
| 4:49.5 | 3,600 | 2:00.6 | 199 | 994 | 80 | 38 | 151 |
| 4:40.5 | 4,800 | 1:56.8 | 219 | 1052 | 82 | 42 | 158 |
| 4:39.4 | 6,000 | 1:56.4 | 222 | 1069 | 83 | 41 | 165 |
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Workout Graph
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