Jens Bonde 1000m SkiErg
1,000
Meters
3:30.0
Time
1:45.0
Pace
79
Calories
152
Heart Rate
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 48 |
| Stroke Count | 170 |
| Drag Factor | 65 |
November 03, 2026 00:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1354 | 79 | 48 | 152 |
| 0:38.2 | 200 | 1:35.5 | 402 | 1696 | 18 | 58 | 143 |
| 0:40.7 | 400 | 1:41.7 | 332 | 1415 | 16 | 49 | 153 |
| 0:43.5 | 600 | 1:48.7 | 272 | 1241 | 15 | 44 | 154 |
| 0:44.4 | 800 | 1:51.0 | 256 | 1216 | 15 | 43 | 156 |
| 0:43.2 | 1,000 | 1:48.0 | 278 | 1250 | 15 | 50 | 158 |
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Workout Graph
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