Jens Bonde 30:00 SkiErg
7,529
Meters
30:00.0
Time
1:59.5
Pace
504
Calories
155
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 39 |
| Stroke Count | 1197 |
| Drag Factor | 62 |
November 04, 2026 23:14:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,529 | 1:59.5 | 205 | 1008 | 504 | 39 | 155 |
| 6:00.0 | 1,475 | 2:02.0 | 193 | 960 | 96 | 37 | 137 |
| 12:00.0 | 1,521 | 1:58.3 | 211 | 1030 | 103 | 39 | 157 |
| 18:00.0 | 1,499 | 2:00.0 | 202 | 1000 | 100 | 39 | 152 |
| 24:00.0 | 1,517 | 1:58.6 | 210 | 1030 | 103 | 41 | 161 |
| 30:00.0 | 1,517 | 1:58.6 | 210 | 1020 | 102 | 43 | 169 |
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Workout Graph
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