Jens Bonde 5:17 SkiErg
1,158
Meters
5:17.6
Time
2:17.1
Pace
68
Calories
146
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 32 |
| Stroke Count | 174 |
| Drag Factor | 62 |
November 04, 2026 23:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:17.6 | 1,158 | 2:17.1 | 136 | 770 | 68 | 32 | 146 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 33 | 147 |
| 5:17.6 | 38 | 3:51.5 | 28 | 409 | 2 | 23 | 146 |
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Workout Graph
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