Jens Bonde 3x500m/1:00r row
1,500m
Meters
5:10.1
Time
1:43.3
Pace
119
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,552m |
| Overall Time | 8:10.1 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 29 |
| Stroke Count | 152 |
| Drag Factor | 134 |
January 20, 2021 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.1 | 1,500m | 1:43.3 | 317 | 1390 | 29 | |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 31 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 31 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 26 | |
| r52m |
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Workout Graph
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