Jens Bonde 2x500m/1:00r row
1,000m
Meters
3:17.2
Time
1:38.6
Pace
85
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,024m |
| Overall Time | 5:17.2 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1556 |
| Stroke Rate | 30 |
| Stroke Count | 97 |
| Drag Factor | 237 |
January 20, 2021 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.2 | 1,000m | 1:38.6 | 365 | 1556 | 30 | |
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 30 | |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 29 | |
| r24m |
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Workout Graph
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