Jens Bonde v1:00/1:00r...3 row
1,709m
Meters
6:00.0
Time
1:45.3
Pace
132
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,791m |
| Overall Time | 12:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 26 |
| Stroke Count | 156 |
| Drag Factor | 128 |
January 27, 2021 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,709m | 1:45.3 | 300 | 1330 | 26 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 26 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 26 | |
| r: 2:00 | 44m | |||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 25 | |
| r: 3:00 | 19m | |||||
| r82m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.