Jens Bonde 10x100m/0:30r row
1,000m
Meters
3:04.6
Time
1:32.3
Pace
91
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,231m |
| Overall Time | 8:04.6 |
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1831 |
| Stroke Rate | 36 |
| Stroke Count | 117 |
| Drag Factor | 130 |
January 29, 2021 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.6 | 1,000m | 1:32.3 | 445 | 1831 | 36 | |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 42 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 40 | |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 36 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 35 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 34 | |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 35 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 32 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 31 | |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 35 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 38 | |
| r231m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.