Jens Bonde 10x100m/0:30r row
1,000
Meters
3:04.6
Time
1:32.3
Pace
91
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,231 |
| Overall Time | 8:04.6 |
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1774 |
| Stroke Rate | 36 |
| Stroke Count | 117 |
| Drag Factor | 130 |
January 29, 2021 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.6 | 1,000 | 1:32.3 | 445 | 1774 | 36 | |
| 0:17.2 | 100 | 1:26.0 | 550 | 2093 | 42 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 40 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 36 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 35 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1500 | 34 | |
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 35 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1705 | 32 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1687 | 31 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 35 | |
| 0:17.3 | 100 | 1:26.5 | 541 | 2080 | 38 | |
| r231 |
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Workout Graph
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