Jens Bonde 4x500m/1:00r row
2,000m
Meters
6:56.9
Time
1:44.2
Pace
157
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,083m |
| Overall Time | 10:56.9 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 30 |
| Stroke Count | 207 |
| Drag Factor | 156 |
February 01, 2021 13:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.9 | 2,000m | 1:44.2 | 309 | 1363 | 30 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 28 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 28 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 30 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 32 | |
| r83m |
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Workout Graph
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