Jens Bonde 4x0:30/0:30r row
613m
Meters
2:00.0
Time
1:37.8
Pace
53
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 699m |
| Overall Time | 4:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1584 |
| Stroke Rate | 32 |
| Stroke Count | 66 |
| Drag Factor | 133 |
February 19, 2021 16:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 613m | 1:37.8 | 373 | 1584 | 32 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | |
| r86m |
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