Jens Bonde 4x0:30/0:30r row
466m
Meters
2:00.0
Time
2:08.7
Pace
52
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 534m |
| Overall Time | 4:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 35 |
| Stroke Count | 55 |
March 25, 2021 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 35 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | |
| 0 | ||||||
| r68m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.