Jens Bonde 3x4:00/2:00r row
3,282m
Meters
12:00.0
Time
1:49.6
Pace
241
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,347m |
| Overall Time | 18:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 30 |
| Stroke Count | 363 |
| Drag Factor | 129 |
November 24, 2022 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,282m | 1:49.6 | 265 | 1212 | 30 | |
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 29 | |
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 30 | |
| 4:00.0 | 1,132m | 1:46.0 | 294 | 1311 | 31 | |
| r65m |
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Workout Graph
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