Jens Bonde 3x100m/2:00r row
300m
Meters
0:52.7
Time
1:27.8
Pace
30
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 514m |
| Overall Time | 6:52.7 |
| Average Watts | 517 |
|---|---|
| Calories Per Hour | 2077 |
| Stroke Rate | 41 |
| Stroke Count | 36 |
| Drag Factor | 126 |
December 05, 2022 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:52.7 | 300m | 1:27.8 | 517 | 2077 | 41 | |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 39 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 43 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 41 | |
| r214m |
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