Jens Bonde 6x3:00/1:00r row
4,805m
Meters
18:00.0
Time
1:52.3
Pace
341
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,954m |
| Overall Time | 24:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 29 |
| Stroke Count | 525 |
| Drag Factor | 127 |
February 16, 2023 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,805m | 1:52.3 | 247 | 1148 | 29 | |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 29 | |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 29 | |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 29 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 29 | |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 29 | |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 30 | |
| r149m |
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Workout Graph
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