Jens Bonde v8:00/3:00r...5 row
6,076m
Meters
22:00.0
Time
1:48.6
Pace
453
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,301m |
| Overall Time | 33:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 29 |
| Stroke Count | 631 |
| Drag Factor | 126 |
February 20, 2023 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 6,076m | 1:48.6 | 273 | 1239 | 29 | |
| 8:00.0 | 2,197m | 1:49.2 | 268 | 1224 | 28 | |
| r: 3:00 | 42m | |||||
| 6:00.0 | 1,647m | 1:49.2 | 268 | 1222 | 28 | |
| r: 3:00 | 58m | |||||
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 29 | |
| r: 3:00 | 60m | |||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 32 | |
| r: 1:00 | 47m | |||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 32 | |
| r: 1:00 | 18m | |||||
| r225m |
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Workout Graph
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