Jens Bonde v1:00/0:30r...8 row
1,772m
Meters
6:00.0
Time
1:41.5
Pace
142
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,980m |
| Overall Time | 9:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 33 |
| Stroke Count | 200 |
| Drag Factor | 127 |
February 20, 2023 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,772m | 1:41.5 | 334 | 1449 | 33 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 33 | |
| r: 0:30 | 32m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 32 | |
| r: 0:30 | 33m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 33 | |
| r: 0:30 | 31m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 33 | |
| r: 0:30 | 27m | |||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | |
| r: 0:15 | 23m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | |
| r: 0:15 | 19m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 34 | |
| r: 0:15 | 22m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | |
| r: 0:15 | 21m | |||||
| r208m |
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Workout Graph
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