Jens Bonde v3:00/2:00r...2 row
1,858m
Meters
7:00.0
Time
1:53.0
Pace
132
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,899m |
| Overall Time | 11:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 27 |
| Stroke Count | 188 |
| Drag Factor | 131 |
November 22, 2023 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,858m | 1:53.0 | 242 | 1134 | 27 | |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 27 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 27 | |
| r: 2:00 | 20m | |||||
| r41m |
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Workout Graph
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