Jens Bonde v200m/0:27r...5 row
1,000m
Meters
3:18.0
Time
1:39.0
Pace
84
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 3:23.0 |
| Overall Distance | 1,140m |
| Overall Time | 6:41.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 32 |
| Stroke Count | 106 |
| Drag Factor | 131 |
November 25, 2023 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.0 | 1,000m | 1:39.0 | 361 | 1541 | 32 | |
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 32 | |
| r: 0:27 | 51m | |||||
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 31 | |
| r: 0:40 | 18m | |||||
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 32 | |
| r: 0:47 | 22m | |||||
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 32 | |
| r: 1:12 | 25m | |||||
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 33 | |
| r: 0:17 | 24m | |||||
| r140m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.