Jens Bonde v1:00/0:30r...2 row
566m
Meters
2:00.0
Time
1:46.0
Pace
43
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 608m |
| Overall Time | 3:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 32 |
| Stroke Count | 64 |
| Drag Factor | 132 |
November 26, 2023 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 32 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 33 | |
| r: 0:30 | 22m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | |
| r: 0:30 | 20m | |||||
| r42m |
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Workout Graph
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v1:00/:30r...8