Jens Bonde v1000m/r...3 row
4,024m
Meters
15:05.8
Time
1:52.5
Pace
288
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,024m |
| Overall Time | 15:05.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 28 |
| Stroke Count | 415 |
| Drag Factor | 128 |
November 26, 2023 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.8 | 4,024m | 1:52.5 | 245 | 1144 | 28 | |
| 3:32.8 | 1,000m | 1:46.4 | 291 | 1300 | 30 | |
| 7:49.2 | 2,024m | 1:55.9 | 225 | 1073 | 26 | |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 28 | |
| r0m |
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Workout Graph
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