Jens Bonde v1:00/0:30r...8 row
1,722m
Meters
6:00.0
Time
1:44.5
Pace
132
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,871m |
| Overall Time | 9:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 32 |
| Stroke Count | 195 |
| Drag Factor | 128 |
December 03, 2023 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,722m | 1:44.5 | 306 | 1354 | 32 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 34 | |
| r: 0:30 | 17m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 32 | |
| r: 0:30 | 18m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | |
| r: 0:30 | 16m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | |
| r: 0:30 | 14m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | |
| r: 0:15 | 22m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | |
| r: 0:15 | 20m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | |
| r: 0:15 | 21m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | |
| r: 0:15 | 21m | |||||
| r149m |
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Workout Graph
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v1:00/:30r...8