Jens Bonde 6x500m/0:20r row
3,000m
Meters
12:01.5
Time
2:00.2
Pace
224
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,110m |
| Overall Time | 14:01.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 127 |
December 05, 2023 20:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.5 | 3,000m | 2:00.2 | 201 | 992 | 25 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 32 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 27 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 23 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 25 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 24 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 23 | |
| r110m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.