Jens Bonde 3000m row
3,000m
Meters
10:53.7
Time
1:48.9
Pace
222
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 29 |
| Stroke Count | 313 |
| Drag Factor | 128 |
December 07, 2023 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:53.7 | 3,000m | 1:48.9 | 271 | 1231 | 29 |
| 2:07.5 | 600m | 1:46.2 | 292 | 1304 | 31 |
| 2:11.6 | 1,200m | 1:49.6 | 265 | 1213 | 28 |
| 2:12.2 | 1,800m | 1:50.1 | 262 | 1200 | 29 |
| 2:13.6 | 2,400m | 1:51.3 | 254 | 1172 | 28 |
| 2:08.9 | 3,000m | 1:47.4 | 282 | 1271 | 29 |
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Workout Graph
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