Jens Bonde v500m/2:00r...8 row
4,000m
Meters
13:48.3
Time
1:43.5
Pace
315
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,226m |
| Overall Time | 29:48.3 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 33 |
| Stroke Count | 456 |
| Drag Factor | 125 |
December 10, 2023 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.3 | 4,000m | 1:43.5 | 315 | 1385 | 33 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 33 | |
| r: 2:00 | 23m | |||||
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 34 | |
| r: 2:00 | 26m | |||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 33 | |
| r: 2:00 | 35m | |||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 33 | |
| r: 2:00 | 32m | |||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 33 | |
| r: 2:00 | 28m | |||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 32 | |
| r: 2:00 | 26m | |||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 32 | |
| r: 2:00 | 32m | |||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 34 | |
| r: 2:00 | 24m | |||||
| r226m |
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Workout Graph
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