Jens Bonde 6x500m/0:25r row
3,000m
Meters
11:10.9
Time
1:51.8
Pace
216
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,118m |
| Overall Time | 13:40.9 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 27 |
| Stroke Count | 309 |
| Drag Factor | 126 |
December 19, 2023 23:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.9 | 3,000m | 1:51.8 | 250 | 1161 | 27 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 30 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 28 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 26 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 27 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 26 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 29 | |
| r118m |
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Workout Graph
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